Shake and Bake

Workouts

Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 10:34 AM
490kj
78rpm
45%
18mph
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Sunday 2/14/21 @ 7:1 PM
4kj
15rpm
9%
2mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:53 AM
510kj
83rpm
43%
18mph
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Tuesday 1/5/21 @ 11:0 AM
2kj
14rpm
28%
2mph
45 min Tabata Ride
Ally Love
Tuesday 1/21/20 @ 11:0 AM
368kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
490 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 1/30/21
519 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 1/17/21
777 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
4 kj
Sunday 2/14/21
371 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
11 kj
Saturday 1/9/21
776 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 2/21/21
502 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
510 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
484 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 1/22/21
373 kj
Wednesday 1/20/21
45 min Tabata Ride
Ally Love
2 kj
Tuesday 1/5/21
368 kj
Tuesday 1/21/20