Shake and Bake

Workouts

Sunday 1/23/22 @ 8:49 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 1:48 PM
118kj
37rpm
39%
9mph
Friday 5/14/21 @ 9:2 PM
3kj
14rpm
35%
3mph
45 min Live DJ Ride
Emma Lovewell
Saturday 5/15/21 @ 12:19 PM
159kj
63rpm
35%
12mph
Sunday 4/4/21 @ 9:32 PM
1kj
5rpm
55%
1mph
60 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 1:15 PM
480kj
0rpm
0%
0mph
Wednesday 12/23/20 @ 12:22 PM
6kj
30rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 2:17 PM
115kj
67rpm
35%
13mph
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:36 AM
115kj
68rpm
36%
13mph
Saturday 2/6/21 @ 9:17 PM
0kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
111kj
69rpm
34%
13mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:45 PM
240kj
65rpm
37%
13mph
Sunday 1/24/21 @ 10:40 AM
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:58 PM
283kj
67rpm
37%
14mph
Thursday 1/7/21 @ 9:12 PM
13kj
22rpm
46%
4mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:28 PM
58kj
65rpm
32%
11mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 1/23/22
118 kj
Saturday 2/5/22
45 min Live DJ Ride
Emma Lovewell
3 kj
Friday 5/14/21
159 kj
Saturday 5/15/21
60 min Groove Ride
Emma Lovewell
1 kj
Sunday 4/4/21
480 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
6 kj
Wednesday 12/23/20
115 kj
Friday 12/25/20
45 min All for One Ride
Cycling Instructors 2019
24 kj
Sunday 3/14/21
kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
115 kj
Tuesday 2/16/21
30 min The Jess King Experience
Jess King
0 kj
Saturday 2/6/21
111 kj
Friday 1/29/21
60 min Groove Ride
Cody Rigsby
kj
Tuesday 1/26/21
240 kj
Saturday 7/25/20
60 min Bring the Heat Ride
Emma Lovewell
kj
Sunday 1/24/21
283 kj
Friday 11/27/20
20 min Year of Yes Ride
Tunde Oyeneyin
13 kj
Thursday 1/7/21
58 kj
Tuesday 1/5/21