Shake and Bake
Workouts
Sunday 9/12/21 @ 10:59 PM
80kj
76rpm
33%
13mph
Tuesday 10/3/23 @ 11:7 AM
✅
136kj
67rpm
49%
17mph
Sunday 10/2/22 @ 9:52 PM
169kj
77rpm
39%
16mph
Monday 6/19/23 @ 11:34 AM
✅
204kj
56rpm
54%
17mph
Monday 7/4/22 @ 8:51 PM
✅
148kj
80rpm
42%
17mph
Friday 5/13/22 @ 11:42 PM
139kj
58rpm
51%
17mph
Wednesday 4/6/22 @ 11:53 AM
159kj
82rpm
36%
15mph
Sunday 3/27/22 @ 12:31 AM
✅
226kj
54rpm
49%
17mph
Thursday 3/10/22 @ 8:7 PM
169kj
75rpm
40%
16mph
Tuesday 3/1/22 @ 11:25 PM
✅
225kj
56rpm
54%
17mph
Tuesday 12/21/21 @ 11:25 PM
176kj
79rpm
38%
16mph
Friday 12/24/21 @ 1:1 PM
✅
246kj
53rpm
54%
18mph
Wednesday 7/14/21 @ 11:58 PM
112kj
74rpm
39%
15mph
Monday 9/27/21 @ 4:29 PM
✅
164kj
60rpm
53%
18mph
Wednesday 6/2/21 @ 9:4 PM
179kj
77rpm
40%
16mph
Thursday 6/3/21 @ 12:56 PM
✅
274kj
57rpm
47%
19mph
Wednesday 5/5/21 @ 1:3 AM
215kj
76rpm
43%
17mph
Friday 4/30/21 @ 9:57 PM
✅
273kj
67rpm
50%
19mph
Wednesday 11/18/20 @ 12:27 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 7:11 PM
✅
211kj
78rpm
49%
17mph
Workouts
169
kj
Sunday 10/2/22
112
kj
Wednesday 7/14/21