Shake and Bake

Workouts

Monday 5/24/21 @ 8:31 PM
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:33 PM
✅
212kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 3:11 PM
108kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:36 PM
✅
211kj
74rpm
43%
17mph
Friday 11/27/20 @ 3:15 PM
85kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
Monday 8/17/20 @ 6:40 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:11 PM
✅
232kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 9:51 PM
105kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:34 AM
✅
167kj
85rpm
43%
18mph
Sunday 12/8/19 @ 3:28 AM
162kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/4/20 @ 11:30 AM
✅
195kj
68rpm
45%
16mph
Tuesday 1/7/20 @ 11:11 PM
144kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:50 PM
✅
181kj
73rpm
42%
16mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph
Wednesday 11/27/19 @ 9:37 PM
222kj
57rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:33 PM
✅
251kj
65rpm
44%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Monday 5/24/21
✅ 212 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Tuesday 12/8/20
✅ 211 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
85 kj
Friday 11/27/20
✅ 115 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 10/8/20
✅ 231 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
155 kj
Monday 8/17/20
✅ 232 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
105 kj
Tuesday 7/7/20
✅ 167 kj
Tuesday 7/7/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Sunday 12/8/19
✅ 195 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/7/20
✅ 181 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 191 kj
Sunday 12/29/19
45 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 11/27/19
✅ 251 kj
Tuesday 12/3/19