Shake and Bake

Workouts

Monday 1/6/20 @ 2:19 AM
182kj
79rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
225kj
78rpm
44%
18mph
Saturday 3/16/19 @ 1:30 PM
381kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:44 PM
570kj
75rpm
49%
20mph
Tuesday 6/5/18 @ 1:25 AM
186kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 4:26 PM
306kj
78rpm
49%
20mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
182 kj
Monday 1/6/20
225 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 3/16/19
570 kj
Saturday 12/1/18
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 6/5/18
306 kj
Monday 11/13/17