Shake and Bake

Workouts

Thursday 3/5/20 @ 3:1 PM
✅
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 10:7 PM
86kj
85rpm
43%
19mph
Thursday 2/6/20 @ 3:40 PM
✅
391kj
70rpm
59%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:56 PM
220kj
71rpm
45%
18mph
Wednesday 8/28/19 @ 2:52 PM
✅
288kj
81rpm
55%
23mph
20 min Country Ride
Jenn Sherman
Saturday 8/31/19 @ 3:51 PM
160kj
83rpm
43%
18mph
Saturday 8/10/19 @ 2:31 PM
410kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:59 PM
✅
439kj
76rpm
49%
20mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Sunday 2/11/18 @ 3:32 PM
✅
756kj
82rpm
52%
22mph
60 min HRZ Endurance Ride
Steven Little
Sunday 5/7/17 @ 4:42 PM
332kj
79rpm
38%
16mph
Tuesday 5/16/17 @ 12:46 PM
223kj
75rpm
45%
18mph
30 min HRZ Max Capacity Ride
Steven Little
Saturday 5/13/17 @ 3:6 PM
✅
263kj
74rpm
49%
19mph
Friday 4/28/17 @ 11:27 PM
✅
104kj
88rpm
39%
17mph
15 min Intervals Ride
Steven Little
Saturday 9/24/16 @ 1:28 AM
60kj
74rpm
34%
14mph
Friday 2/3/17 @ 4:10 PM
✅
257kj
87rpm
42%
19mph
30 min HIIT Ride
Steven Little
Thursday 10/13/16 @ 11:37 AM
215kj
82rpm
41%
17mph
Thursday 10/20/16 @ 4:23 PM
✅
404kj
84rpm
44%
19mph
45 min Rock Descent Ride
Steven Little
Monday 11/7/16 @ 1:15 PM
296kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Thursday 3/5/20
86 kj
Monday 7/6/20
30 min Climb Ride
Christine D'Ercole
✅ 391 kj
Thursday 2/6/20
220 kj
Tuesday 5/5/20
20 min Country Ride
Jenn Sherman
✅ 288 kj
Wednesday 8/28/19
160 kj
Saturday 8/31/19
45 min Yacht Rock Ride
Jenn Sherman
410 kj
Saturday 8/10/19
✅ 439 kj
Sunday 8/4/19
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
110 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Steven Little
✅ 756 kj
Sunday 2/11/18
332 kj
Sunday 5/7/17
30 min HRZ Max Capacity Ride
Steven Little
223 kj
Tuesday 5/16/17
✅ 263 kj
Saturday 5/13/17
15 min Intervals Ride
Steven Little
✅ 104 kj
Friday 4/28/17
60 kj
Saturday 9/24/16
30 min HIIT Ride
Steven Little
✅ 257 kj
Friday 2/3/17
215 kj
Thursday 10/13/16
45 min Rock Descent Ride
Steven Little
✅ 404 kj
Thursday 10/20/16
296 kj
Monday 11/7/16