Shake and Bake

Workouts

Thursday 1/10/19 @ 1:22 PM
✅
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
Sunday 11/4/18 @ 2:0 PM
✅
691kj
77rpm
58%
24mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:51 PM
285kj
74rpm
42%
16mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 11:42 AM
119kj
77rpm
38%
15mph
Thursday 1/11/18 @ 11:27 PM
✅
562kj
82rpm
52%
22mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:29 PM
306kj
73rpm
45%
17mph
Sunday 7/16/17 @ 3:12 PM
✅
669kj
80rpm
57%
23mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph
Sunday 6/25/17 @ 1:21 PM
✅
667kj
80rpm
56%
23mph
45 min Y2K Ride
Jenn Sherman
Sunday 6/25/17 @ 1:25 PM
259kj
77rpm
39%
16mph
Friday 2/17/17 @ 3:22 PM
✅
409kj
88rpm
43%
19mph
45 min Music Legends Ride
Jenn Sherman
Thursday 2/16/17 @ 11:11 PM
13kj
54rpm
33%
10mph
Thursday 10/20/16 @ 4:23 PM
✅
404kj
84rpm
44%
19mph
45 min Rock Descent Ride
Steven Little
Tuesday 10/25/16 @ 10:14 AM
264kj
80rpm
38%
16mph
Wednesday 9/7/16 @ 1:34 PM
✅
273kj
77rpm
41%
16mph
45 min Rock Climb Ride
Steven Little
Tuesday 9/13/16 @ 10:15 AM
244kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 1/10/19
288 kj
Monday 2/11/19
45 min 80s Ride
Jenn Sherman
✅ 691 kj
Sunday 11/4/18
285 kj
Sunday 11/4/18
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
257 kj
Sunday 7/1/18
30 min 80s Ride
Jenn Sherman
✅ 391 kj
Wednesday 2/7/18
119 kj
Tuesday 2/13/18
45 min Disco Ride
Jenn Sherman
✅ 562 kj
Thursday 1/11/18
306 kj
Thursday 1/11/18
45 min Farewell Ride
Steven Little
✅ 669 kj
Sunday 7/16/17
275 kj
Saturday 7/15/17
45 min Y2K Ride
Jenn Sherman
✅ 667 kj
Sunday 6/25/17
259 kj
Sunday 6/25/17
45 min Music Legends Ride
Jenn Sherman
✅ 409 kj
Friday 2/17/17
13 kj
Thursday 2/16/17
45 min Rock Descent Ride
Steven Little
✅ 404 kj
Thursday 10/20/16
264 kj
Tuesday 10/25/16
45 min Rock Climb Ride
Steven Little
✅ 273 kj
Wednesday 9/7/16
244 kj
Tuesday 9/13/16