Shake and Bake

Workouts

Saturday 4/27/19 @ 4:39 PM
βœ…
1106kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 3:23 PM
βœ…
345kj
66rpm
57%
21mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 2:29 PM
202kj
80rpm
40%
17mph
Sunday 11/10/19 @ 3:59 PM
βœ…
266kj
80rpm
45%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
Sunday 5/12/19 @ 4:33 PM
βœ…
119kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 PM
53kj
83rpm
36%
15mph
Thursday 11/22/18 @ 3:22 PM
βœ…
749kj
82rpm
57%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
424kj
86rpm
44%
19mph
Tuesday 5/22/18 @ 11:53 AM
βœ…
560kj
81rpm
51%
22mph
45 min Y2K Ride
Jenn Sherman
Tuesday 5/22/18 @ 11:59 AM
322kj
78rpm
41%
17mph
Sunday 4/16/17 @ 8:33 PM
βœ…
370kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 4/18/17 @ 12:24 PM
312kj
77rpm
38%
15mph
Friday 3/24/17 @ 1:34 PM
βœ…
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 12:34 PM
284kj
76rpm
42%
16mph
Sunday 3/12/17 @ 2:24 PM
βœ…
429kj
78rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:31 PM
265kj
73rpm
37%
14mph
Wednesday 2/22/17 @ 2:19 PM
βœ…
312kj
93rpm
37%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/23/17 @ 1:35 PM
212kj
92rpm
32%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1106 kj
Saturday 4/27/19
721 kj
Sunday 3/7/21
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 345 kj
Tuesday 4/14/20
202 kj
Saturday 12/28/19
30 min Halloween Ride
Matt Wilpers
βœ… 266 kj
Sunday 11/10/19
240 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Sunday 5/12/19
53 kj
Monday 4/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 749 kj
Thursday 11/22/18
424 kj
Thursday 11/22/18
45 min Y2K Ride
Jenn Sherman
βœ… 560 kj
Tuesday 5/22/18
322 kj
Tuesday 5/22/18
60 min HRZ Endurance Ride
Steven Little
βœ… 370 kj
Sunday 4/16/17
312 kj
Tuesday 4/18/17
45 min 1000th Ride
Christine D'Ercole
βœ… 318 kj
Friday 3/24/17
284 kj
Friday 3/24/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 429 kj
Sunday 3/12/17
265 kj
Sunday 3/12/17
45 min HRZ Endurance Ride
Steven Little
βœ… 312 kj
Wednesday 2/22/17
212 kj
Thursday 2/23/17