Shake and Bake

Workouts

Sunday 11/17/19 @ 4:36 PM
571kj
77rpm
53%
22mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 2/1/20 @ 12:49 PM
439kj
74rpm
50%
19mph
Sunday 12/15/19 @ 5:38 PM
654kj
0rpm
57%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:39 PM
520kj
76rpm
47%
19mph
Saturday 8/10/19 @ 2:31 PM
410kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:55 PM
442kj
74rpm
50%
20mph
Thursday 7/12/18 @ 11:45 PM
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Saturday 6/2/18 @ 2:26 PM
826kj
85rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
548kj
81rpm
46%
19mph
Sunday 2/11/18 @ 3:32 PM
756kj
82rpm
52%
22mph
60 min HRZ Endurance Ride
Steven Little
Sunday 7/2/17 @ 1:31 PM
590kj
82rpm
47%
20mph
Friday 4/28/17 @ 11:27 PM
104kj
88rpm
39%
17mph
15 min Intervals Ride
Steven Little
Friday 1/12/18 @ 12:42 PM
161kj
90rpm
46%
21mph
Sunday 7/16/17 @ 3:12 PM
669kj
80rpm
57%
23mph
45 min Farewell Ride
Steven Little
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Friday 2/3/17 @ 4:10 PM
257kj
87rpm
42%
19mph
30 min HIIT Ride
Steven Little
Tuesday 10/4/16 @ 9:29 PM
287kj
82rpm
45%
19mph
Thursday 10/20/16 @ 4:23 PM
404kj
84rpm
44%
19mph
45 min Rock Descent Ride
Steven Little
Monday 11/21/16 @ 10:50 PM
412kj
76rpm
47%
19mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
571 kj
Sunday 11/17/19
439 kj
Saturday 2/1/20
60 min Climb Ride
Christine D'Ercole
654 kj
Sunday 12/15/19
520 kj
Sunday 12/15/19
45 min Yacht Rock Ride
Jenn Sherman
410 kj
Saturday 8/10/19
442 kj
Sunday 8/4/19
45 min All for One Ride
All Instructors
752 kj
Thursday 7/12/18
554 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
826 kj
Saturday 6/2/18
548 kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Steven Little
756 kj
Sunday 2/11/18
590 kj
Sunday 7/2/17
15 min Intervals Ride
Steven Little
104 kj
Friday 4/28/17
161 kj
Friday 1/12/18
45 min Farewell Ride
Steven Little
669 kj
Sunday 7/16/17
426 kj
Friday 7/21/17
30 min HIIT Ride
Steven Little
257 kj
Friday 2/3/17
287 kj
Tuesday 10/4/16
45 min Rock Descent Ride
Steven Little
404 kj
Thursday 10/20/16
412 kj
Monday 11/21/16