Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:25 PM
✅
444kj
81rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:27 PM
405kj
79rpm
54%
22mph
Tuesday 10/29/19 @ 1:24 PM
✅
454kj
75rpm
59%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:26 PM
419kj
79rpm
55%
23mph
Thursday 10/17/19 @ 2:25 PM
✅
301kj
76rpm
59%
23mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 2:20 PM
264kj
81rpm
53%
22mph
Tuesday 5/29/18 @ 11:55 AM
617kj
82rpm
53%
22mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 5/30/18 @ 9:57 AM
✅
629kj
83rpm
53%
23mph
Sunday 5/27/18 @ 2:21 PM
✅
796kj
80rpm
53%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:23 PM
550kj
68rpm
50%
17mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
204kj
85rpm
52%
23mph
Tuesday 10/3/17 @ 1:21 PM
581kj
81rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:20 PM
✅
582kj
87rpm
50%
22mph
Tuesday 10/3/17 @ 11:54 AM
✅
569kj
82rpm
52%
22mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/3/17 @ 12:1 PM
537kj
80rpm
51%
21mph
Tuesday 9/5/17 @ 1:21 PM
✅
589kj
80rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:25 PM
509kj
77rpm
52%
21mph
Wednesday 2/8/17 @ 2:38 PM
326kj
77rpm
43%
17mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:21 AM
✅
610kj
81rpm
54%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 444 kj
Tuesday 2/4/20
405 kj
Tuesday 2/4/20
30 min 80s Ride
Jenn Sherman
✅ 454 kj
Tuesday 10/29/19
419 kj
Tuesday 10/29/19
20 min 80s Ride
Robin Arzón
✅ 301 kj
Thursday 10/17/19
264 kj
Thursday 10/17/19
45 min Intervals & Arms Ride
Jenn Sherman
617 kj
Tuesday 5/29/18
✅ 629 kj
Wednesday 5/30/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 796 kj
Sunday 5/27/18
550 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 429 kj
Saturday 2/17/18
204 kj
Friday 2/16/18
45 min Rock Ride
Jenn Sherman
581 kj
Tuesday 10/3/17
✅ 582 kj
Tuesday 10/3/17
45 min Metrics Ride
Jenn Sherman
✅ 569 kj
Tuesday 10/3/17
537 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
✅ 589 kj
Tuesday 9/5/17
509 kj
Tuesday 9/5/17
45 min 1000th Ride
Jess King
326 kj
Wednesday 2/8/17
✅ 610 kj
Tuesday 1/31/17