Shake and Bake

Workouts

Wednesday 8/28/19 @ 2:52 PM
✅
288kj
81rpm
55%
23mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:52 PM
172kj
82rpm
44%
19mph
Thursday 1/10/19 @ 1:22 PM
✅
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:58 PM
406kj
88rpm
43%
19mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
Wednesday 9/5/18 @ 2:24 PM
✅
473kj
81rpm
57%
24mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:25 PM
208kj
80rpm
41%
17mph
Wednesday 2/7/18 @ 5:33 PM
✅
386kj
82rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:28 PM
302kj
84rpm
46%
20mph
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
290kj
86rpm
45%
20mph
Thursday 10/26/17 @ 1:20 PM
✅
265kj
88rpm
50%
22mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/17/17 @ 2:30 PM
166kj
86rpm
42%
18mph
Sunday 7/30/17 @ 1:30 PM
✅
588kj
88rpm
50%
22mph
45 min Boy Band Ride
Jenn Sherman
Saturday 6/24/17 @ 2:13 PM
kj
rpm
%
0mph
Sunday 7/16/17 @ 3:12 PM
✅
669kj
80rpm
57%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:22 PM
444kj
81rpm
48%
20mph
Wednesday 3/8/17 @ 2:9 PM
294kj
87rpm
38%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 3/7/17 @ 12:30 PM
✅
388kj
85rpm
43%
19mph

Workouts

20 min Country Ride
Jenn Sherman
✅ 288 kj
Wednesday 8/28/19
172 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 1/10/19
406 kj
Thursday 12/6/18
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
402 kj
Friday 9/21/18
30 min Pop Ride
Jenn Sherman
✅ 473 kj
Wednesday 9/5/18
208 kj
Wednesday 9/5/18
30 min 80s Ride
Jenn Sherman
✅ 386 kj
Wednesday 2/7/18
302 kj
Tuesday 1/16/18
30 min 80s Ride
Jenn Sherman
✅ 391 kj
Wednesday 2/7/18
290 kj
Tuesday 2/6/18
20 min Low Impact Ride
Christine D'Ercole
✅ 265 kj
Thursday 10/26/17
166 kj
Tuesday 10/17/17
45 min Boy Band Ride
Jenn Sherman
✅ 588 kj
Sunday 7/30/17
kj
Saturday 6/24/17
45 min Farewell Ride
Steven Little
✅ 669 kj
Sunday 7/16/17
444 kj
Friday 7/14/17
45 min HRZ Endurance Ride
Steven Little
294 kj
Wednesday 3/8/17
✅ 388 kj
Tuesday 3/7/17