Shake and Bake

Workouts

Sunday 4/26/20 @ 2:30 PM
✅
647kj
84rpm
47%
21mph
60 min HRZ Power Ride
Steven Little
Thursday 7/4/19 @ 5:16 PM
394kj
73rpm
43%
17mph
Sunday 11/17/19 @ 5:23 PM
✅
185kj
83rpm
50%
22mph
15 min Pop Ride
Sam Yo
Tuesday 11/26/19 @ 2:30 PM
103kj
86rpm
38%
17mph
Tuesday 11/5/19 @ 3:7 PM
✅
188kj
77rpm
53%
22mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 10:24 PM
130kj
89rpm
41%
18mph
Sunday 9/15/19 @ 3:3 PM
✅
171kj
78rpm
50%
21mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/15/19 @ 12:6 AM
101kj
88rpm
36%
16mph
Sunday 12/24/17 @ 4:35 PM
✅
565kj
74rpm
57%
22mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/28/19 @ 12:2 AM
337kj
82rpm
41%
17mph
Sunday 6/4/17 @ 2:25 PM
✅
743kj
73rpm
56%
22mph
60 min Jenn's Last Call Ride
Jenn Sherman
Wednesday 7/10/19 @ 10:59 PM
461kj
78rpm
43%
18mph
Sunday 4/9/17 @ 2:22 PM
✅
431kj
77rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 7/3/19 @ 12:33 AM
396kj
76rpm
41%
17mph
Wednesday 4/26/17 @ 2:25 PM
149kj
77rpm
44%
18mph
20 min Disco Ride
Hannah Corbin
Sunday 4/30/17 @ 11:6 PM
✅
202kj
76rpm
50%
20mph
Thursday 12/8/16 @ 1:51 PM
✅
311kj
74rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:25 PM
196kj
75rpm
35%
14mph
Thursday 11/17/16 @ 2:35 PM
284kj
83rpm
39%
17mph
45 min Endurance Ride
Steven Little
Wednesday 11/16/16 @ 2:6 PM
✅
291kj
76rpm
42%
17mph

Workouts

60 min HRZ Power Ride
Steven Little
✅ 647 kj
Sunday 4/26/20
394 kj
Thursday 7/4/19
15 min Pop Ride
Sam Yo
✅ 185 kj
Sunday 11/17/19
103 kj
Tuesday 11/26/19
15 min Pop Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 11/5/19
130 kj
Saturday 10/12/19
15 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Sunday 9/15/19
101 kj
Sunday 9/15/19
45 min Disco Ride
Jenn Sherman
✅ 565 kj
Sunday 12/24/17
337 kj
Wednesday 8/28/19
60 min Jenn's Last Call Ride
Jenn Sherman
✅ 743 kj
Sunday 6/4/17
461 kj
Wednesday 7/10/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 431 kj
Sunday 4/9/17
396 kj
Wednesday 7/3/19
20 min Disco Ride
Hannah Corbin
149 kj
Wednesday 4/26/17
✅ 202 kj
Sunday 4/30/17
45 min Crescendo Ride
Nicole Meline
✅ 311 kj
Thursday 12/8/16
196 kj
Wednesday 10/26/16
45 min Endurance Ride
Steven Little
284 kj
Thursday 11/17/16
✅ 291 kj
Wednesday 11/16/16