Shake and Bake

Workouts

Sunday 11/1/20 @ 7:19 PM
βœ…
202kj
80rpm
54%
22mph
15 min Pop Ride
Jenn Sherman
Thursday 10/29/20 @ 5:52 PM
183kj
75rpm
54%
22mph
Sunday 2/2/20 @ 3:23 PM
kj
rpm
%
0mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:21 PM
βœ…
286kj
75rpm
59%
23mph
Wednesday 9/4/19 @ 2:53 PM
279kj
73rpm
58%
23mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:54 PM
βœ…
282kj
74rpm
58%
23mph
Sunday 8/18/19 @ 1:52 PM
586kj
74rpm
49%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:58 PM
βœ…
828kj
76rpm
57%
23mph
Sunday 6/16/19 @ 1:52 PM
βœ…
821kj
75rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:58 PM
796kj
72rpm
58%
22mph
Thursday 3/28/19 @ 12:48 PM
518kj
78rpm
54%
22mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/22/19 @ 3:1 PM
βœ…
632kj
72rpm
59%
23mph
Sunday 12/16/18 @ 2:55 PM
βœ…
908kj
78rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:55 PM
860kj
75rpm
58%
23mph
Wednesday 11/28/18 @ 4:20 PM
111kj
87rpm
46%
21mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
βœ…
139kj
70rpm
60%
23mph
Tuesday 4/17/18 @ 1:23 PM
630kj
79rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/17/18 @ 1:27 PM
βœ…
700kj
80rpm
58%
24mph
Sunday 3/11/18 @ 1:21 PM
576kj
83rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:30 PM
βœ…
642kj
79rpm
56%
23mph

Workouts

15 min Pop Ride
Jenn Sherman
βœ… 202 kj
Sunday 11/1/20
183 kj
Thursday 10/29/20
20 min Climb Ride
Cody Rigsby
kj
Sunday 2/2/20
βœ… 286 kj
Monday 11/18/19
20 min 90s Ride
Jenn Sherman
279 kj
Wednesday 9/4/19
βœ… 282 kj
Wednesday 9/4/19
60 min Yacht Rock Ride
Jenn Sherman
586 kj
Sunday 8/18/19
βœ… 828 kj
Sunday 8/18/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 821 kj
Sunday 6/16/19
796 kj
Sunday 6/16/19
45 min My Mixtape Ride
Jenn Sherman
518 kj
Thursday 3/28/19
βœ… 632 kj
Friday 3/22/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 908 kj
Sunday 12/16/18
860 kj
Sunday 12/16/18
10 min Climb Ride
Jenn Sherman
111 kj
Wednesday 11/28/18
βœ… 139 kj
Tuesday 11/27/18
45 min Rock Ride
Jenn Sherman
630 kj
Tuesday 4/17/18
βœ… 700 kj
Tuesday 4/17/18
45 min Low Impact Ride
Jenn Sherman
576 kj
Sunday 3/11/18
βœ… 642 kj
Sunday 3/11/18