Shake and Bake

Workouts

Sunday 3/24/19 @ 1:57 PM
✅
811kj
76rpm
55%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:52 PM
583kj
71rpm
51%
20mph
Tuesday 1/21/20 @ 4:26 PM
✅
124kj
83rpm
50%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 1/15/20 @ 2:8 AM
56kj
72rpm
40%
16mph
Sunday 12/15/19 @ 4:38 PM
✅
486kj
76rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:58 PM
113kj
60rpm
33%
11mph
Sunday 5/19/19 @ 12:53 PM
✅
534kj
70rpm
56%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 5/19/19 @ 12:53 PM
389kj
68rpm
50%
19mph
Thursday 1/10/19 @ 1:22 PM
✅
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Saturday 6/2/18 @ 2:26 PM
✅
826kj
85rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:21 PM
677kj
85rpm
47%
21mph
Thursday 5/10/18 @ 6:19 PM
✅
608kj
83rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Saturday 5/5/18 @ 7:50 PM
258kj
69rpm
42%
16mph
Sunday 7/16/17 @ 3:12 PM
✅
669kj
80rpm
57%
23mph
45 min Farewell Ride
Steven Little
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Tuesday 7/18/17 @ 11:51 AM
✅
630kj
83rpm
54%
23mph
45 min Metrics Ride
Jenn Sherman
Tuesday 7/18/17 @ 11:51 AM
519kj
81rpm
50%
21mph
Thursday 10/13/16 @ 4:23 PM
364kj
82rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:29 PM
✅
543kj
81rpm
52%
21mph

Workouts

60 min Rock Ride
Jenn Sherman
✅ 811 kj
Sunday 3/24/19
583 kj
Sunday 3/24/19
10 min Climb Ride
Ben Alldis
✅ 124 kj
Tuesday 1/21/20
56 kj
Wednesday 1/15/20
45 min Low Impact Ride
Jenn Sherman
✅ 486 kj
Sunday 12/15/19
113 kj
Sunday 12/15/19
45 min Pop Ride
Jenn Sherman
✅ 534 kj
Sunday 5/19/19
389 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 1/10/19
221 kj
Thursday 12/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 826 kj
Saturday 6/2/18
677 kj
Saturday 6/2/18
45 min 80s Ride
Jenn Sherman
✅ 608 kj
Thursday 5/10/18
258 kj
Saturday 5/5/18
45 min Farewell Ride
Steven Little
✅ 669 kj
Sunday 7/16/17
399 kj
Saturday 8/5/17
45 min Metrics Ride
Jenn Sherman
✅ 630 kj
Tuesday 7/18/17
519 kj
Tuesday 7/18/17
45 min Metrics Ride
Matt Wilpers
364 kj
Thursday 10/13/16
✅ 543 kj
Monday 10/10/16