Shake and Bake
Workouts
Tuesday 2/4/20 @ 2:25 PM
✅
444kj
81rpm
55%
23mph
Friday 2/21/20 @ 1:48 PM
232kj
85rpm
41%
18mph
Tuesday 10/29/19 @ 1:24 PM
✅
454kj
75rpm
59%
23mph
Friday 11/1/19 @ 1:2 AM
242kj
82rpm
43%
18mph
Thursday 3/7/19 @ 1:41 PM
✅
250kj
80rpm
52%
22mph
Friday 3/1/19 @ 2:32 PM
145kj
88rpm
39%
17mph
Tuesday 12/11/18 @ 12:55 PM
✅
628kj
78rpm
55%
23mph
Tuesday 12/11/18 @ 12:57 PM
349kj
83rpm
42%
18mph
Wednesday 10/31/18 @ 2:26 PM
✅
441kj
81rpm
55%
23mph
Friday 11/2/18 @ 2:34 PM
217kj
87rpm
40%
18mph
Friday 6/8/18 @ 11:59 PM
✅
300kj
74rpm
59%
23mph
Tuesday 12/19/17 @ 1:4 AM
131kj
87rpm
38%
17mph
Tuesday 10/3/17 @ 1:21 PM
✅
581kj
81rpm
53%
22mph
Tuesday 10/3/17 @ 1:32 PM
303kj
83rpm
39%
17mph
Tuesday 9/5/17 @ 11:51 AM
✅
652kj
82rpm
56%
23mph
Tuesday 9/5/17 @ 12:0 PM
248kj
69rpm
37%
15mph
Tuesday 8/1/17 @ 10:31 PM
✅
378kj
79rpm
53%
22mph
Thursday 8/3/17 @ 12:17 AM
162kj
78rpm
38%
15mph
Wednesday 2/8/17 @ 2:38 PM
✅
326kj
77rpm
43%
17mph
Tuesday 1/31/17 @ 12:32 AM
203kj
68rpm
39%
14mph