Shake and Bake

Workouts

Thursday 1/7/21 @ 11:30 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 10:8 PM
201kj
91rpm
37%
17mph
Saturday 4/18/20 @ 1:0 PM
168kj
80rpm
45%
19mph
20 min Disco Ride
Denis Morton
Friday 8/9/19 @ 4:51 PM
118kj
83rpm
38%
16mph
Thursday 6/14/18 @ 1:56 AM
435kj
78rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 6/12/18 @ 10:17 PM
310kj
78rpm
42%
17mph
Thursday 3/22/18 @ 1:29 AM
458kj
85rpm
46%
20mph
45 min 90s Pop Ride
Jennifer Jacobs
Friday 3/23/18 @ 8:32 PM
321kj
92rpm
38%
17mph
Tuesday 2/13/18 @ 1:14 AM
381kj
79rpm
45%
18mph
45 min 90s Ride
Jennifer Jacobs
Friday 2/16/18 @ 12:8 AM
353kj
82rpm
43%
18mph
Thursday 1/11/18 @ 4:51 PM
385kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/13/18 @ 9:29 PM
243kj
75rpm
39%
16mph
Monday 1/8/18 @ 8:50 PM
508kj
78rpm
45%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 12/5/17 @ 12:45 AM
392kj
71rpm
44%
17mph
Thursday 10/19/17 @ 2:24 PM
291kj
79rpm
48%
20mph
30 min Country Ride
Hannah Corbin
Tuesday 12/12/17 @ 1:13 AM
228kj
86rpm
41%
18mph
Thursday 8/3/17 @ 2:22 PM
469kj
80rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Thursday 8/24/17 @ 11:11 PM
346kj
81rpm
44%
18mph
Tuesday 6/13/17 @ 12:0 AM
515kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Steven Little
Sunday 7/9/17 @ 4:42 PM
253kj
81rpm
33%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 1/7/21
201 kj
Sunday 1/17/21
20 min Disco Ride
Denis Morton
168 kj
Saturday 4/18/20
118 kj
Friday 8/9/19
45 min HRZ Endurance Ride
Jennifer Jacobs
435 kj
Thursday 6/14/18
310 kj
Tuesday 6/12/18
45 min 90s Pop Ride
Jennifer Jacobs
458 kj
Thursday 3/22/18
321 kj
Friday 3/23/18
45 min 90s Ride
Jennifer Jacobs
381 kj
Tuesday 2/13/18
353 kj
Friday 2/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
385 kj
Thursday 1/11/18
243 kj
Saturday 1/13/18
60 min HRZ Endurance Ride
Jennifer Jacobs
508 kj
Monday 1/8/18
392 kj
Tuesday 12/5/17
30 min Country Ride
Hannah Corbin
291 kj
Thursday 10/19/17
228 kj
Tuesday 12/12/17
45 min 90s Ride
Emma Lovewell
469 kj
Thursday 8/3/17
346 kj
Thursday 8/24/17
60 min HRZ Endurance Ride
Steven Little
515 kj
Tuesday 6/13/17
253 kj
Sunday 7/9/17