Shake and Bake
Workouts
Tuesday 7/25/23 @ 5:51 PM
41kj
60rpm
40%
14mph
Tuesday 6/6/23 @ 11:31 PM
✅
56kj
86rpm
35%
16mph
Wednesday 7/12/23 @ 5:58 PM
62kj
63rpm
39%
14mph
Thursday 7/6/23 @ 10:4 PM
✅
102kj
79rpm
40%
17mph
Tuesday 3/28/23 @ 5:16 PM
90kj
62rpm
41%
14mph
Tuesday 3/28/23 @ 9:32 PM
✅
148kj
80rpm
42%
18mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
Thursday 9/29/22 @ 8:43 PM
✅
71kj
87rpm
39%
17mph
Wednesday 9/15/21 @ 5:56 PM
63kj
66rpm
39%
14mph
Sunday 9/5/21 @ 11:34 PM
✅
86kj
81rpm
37%
16mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Tuesday 12/1/20 @ 11:5 PM
✅
440kj
78rpm
43%
18mph
Sunday 10/4/20 @ 5:37 PM
45kj
76rpm
36%
14mph
Thursday 9/24/20 @ 8:50 PM
✅
53kj
88rpm
34%
15mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Friday 8/14/20 @ 5:59 PM
✅
182kj
75rpm
41%
16mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Wednesday 7/1/20 @ 9:57 PM
✅
199kj
70rpm
44%
17mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Thursday 11/22/18 @ 3:26 PM
✅
238kj
80rpm
36%
15mph
Workouts
62
kj
Wednesday 7/12/23
244
kj
Wednesday 11/18/20
120
kj
Wednesday 8/5/20
165
kj
Thursday 11/22/18