Shake and Bake
Workouts
Wednesday 1/24/24 @ 6:24 PM
70kj
64rpm
40%
15mph
Friday 1/5/24 @ 9:9 PM
✅
88kj
72rpm
42%
16mph
Tuesday 9/12/23 @ 5:54 PM
101kj
66rpm
41%
15mph
Saturday 12/30/23 @ 3:12 PM
✅
122kj
78rpm
40%
16mph
Tuesday 7/25/23 @ 5:51 PM
41kj
60rpm
40%
14mph
Thursday 6/15/23 @ 8:40 PM
✅
50kj
83rpm
35%
15mph
Tuesday 4/11/23 @ 5:47 PM
89kj
58rpm
43%
14mph
Wednesday 4/12/23 @ 8:29 PM
✅
136kj
76rpm
42%
17mph
Monday 10/17/22 @ 6:15 PM
70kj
61rpm
42%
14mph
Wednesday 10/26/22 @ 9:3 PM
✅
91kj
79rpm
39%
16mph
Saturday 7/24/21 @ 7:45 PM
120kj
67rpm
37%
14mph
Wednesday 7/28/21 @ 8:1 PM
✅
184kj
81rpm
39%
16mph
Saturday 1/9/21 @ 4:56 PM
140kj
69rpm
39%
14mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Friday 7/3/20 @ 12:42 PM
✅
195kj
74rpm
43%
17mph
Tuesday 1/22/19 @ 10:18 PM
89kj
68rpm
38%
14mph
Monday 1/21/19 @ 9:21 PM
✅
106kj
75rpm
38%
15mph
Workouts
101
kj
Tuesday 9/12/23