Shake and Bake

Workouts

Friday 9/25/20 @ 9:14 AM
289kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Sunday 1/31/21 @ 6:40 PM
382kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
Saturday 10/10/20 @ 7:14 AM
306kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
✅
590kj
77rpm
50%
20mph
Saturday 9/26/20 @ 8:34 AM
388kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:53 AM
✅
907kj
90rpm
52%
23mph
Sunday 9/13/20 @ 12:7 PM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Saturday 9/5/20 @ 11:23 AM
385kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
Thursday 9/3/20 @ 2:39 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 7:46 AM
✅
564kj
84rpm
50%
22mph
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 9/25/20
✅ 578 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 1/31/21
✅ 668 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
306 kj
Saturday 10/10/20
✅ 571 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
✅ 590 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 9/26/20
✅ 907 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 9/13/20
✅ 835 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 610 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 9/5/20
✅ 808 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Thursday 9/3/20
✅ 564 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 8/28/20
✅ 798 kj
Friday 8/28/20