Shake and Bake
Workouts
Monday 7/20/20 @ 12:17 PM
✅
336kj
88rpm
39%
17mph
Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Tuesday 7/16/19 @ 1:14 AM
✅
300kj
85rpm
34%
15mph
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Saturday 7/20/19 @ 10:31 PM
✅
314kj
83rpm
37%
16mph
Tuesday 7/14/20 @ 11:37 AM
636kj
85rpm
39%
17mph
Thursday 5/23/19 @ 12:30 AM
✅
715kj
82rpm
42%
18mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Thursday 10/31/19 @ 4:6 PM
✅
189kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 12:14 PM
✅
321kj
86rpm
37%
17mph
Wednesday 12/4/19 @ 2:55 AM
315kj
82rpm
38%
16mph
Tuesday 5/26/20 @ 3:27 PM
83kj
83rpm
36%
15mph
Saturday 6/27/20 @ 8:26 PM
✅
103kj
82rpm
39%
17mph
Tuesday 4/28/20 @ 7:8 PM
72kj
67rpm
48%
17mph
Thursday 5/14/20 @ 2:20 AM
✅
84kj
66rpm
51%
18mph
Thursday 4/23/20 @ 12:37 PM
✅
207kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
200kj
81rpm
39%
16mph
Saturday 4/4/20 @ 5:5 PM
157kj
62rpm
42%
14mph
Saturday 4/18/20 @ 3:59 PM
✅
170kj
73rpm
39%
15mph
Workouts
300
kj
Thursday 10/8/20
289
kj
Sunday 7/19/20
636
kj
Tuesday 7/14/20
315
kj
Wednesday 12/4/19
200
kj
Wednesday 4/22/20
157
kj
Saturday 4/4/20