Shake and Bake
Workouts
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Monday 9/7/20 @ 3:40 PM
325kj
89rpm
38%
17mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
Monday 6/8/20 @ 12:35 PM
325kj
84rpm
40%
17mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Wednesday 2/27/19 @ 9:11 PM
99kj
79rpm
36%
15mph
Saturday 11/24/18 @ 1:52 AM
✅
180kj
82rpm
45%
19mph
Workouts
300
kj
Thursday 10/8/20
325
kj
Monday 9/7/20
384
kj
Friday 7/17/20
274
kj
Saturday 8/17/19