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Shake and Bake
bellgirlsmama
🔥
41 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 1:11 PM
✅
205
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/1/20 @ 7:49 PM
138
kj
80
rpm
41
%
17
mph
Wednesday 6/24/20 @ 7:14 PM
✅
199
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/15/19 @ 11:30 PM
151
kj
82
rpm
36
%
15
mph
Wednesday 6/10/20 @ 1:3 PM
✅
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 10:26 PM
293
kj
88
rpm
33
%
15
mph
Monday 6/8/20 @ 12:35 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 1:51 PM
253
kj
85
rpm
36
%
16
mph
Monday 6/1/20 @ 6:45 PM
✅
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/3/20 @ 11:37 PM
214
kj
84
rpm
34
%
15
mph
Friday 6/7/19 @ 1:6 PM
✅
381
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
Wednesday 7/10/19 @ 11:3 AM
✅
322
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 7/16/19 @ 6:42 PM
262
kj
84
rpm
36
%
16
mph
Monday 6/10/19 @ 6:17 PM
34
kj
81
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/18/19 @ 6:16 PM
✅
36
kj
85
rpm
30
%
13
mph
Monday 6/24/19 @ 3:29 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 12:14 AM
286
kj
82
rpm
39
%
17
mph
Monday 6/10/19 @ 6:28 PM
✅
319
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 2:24 PM
272
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bellgirlsmama
🔥
41 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
205
kj
Thursday 7/23/20
138
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Wednesday 6/24/20
151
kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Wednesday 6/10/20
293
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 6/8/20
253
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 6/1/20
214
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Friday 6/7/19
297
kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 7/10/19
262
kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/10/19
✅
36
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 6/24/19
286
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 6/10/19
272
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts