Shake and Bake

Workouts

Thursday 7/23/20 @ 1:11 PM
✅
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 7:14 PM
✅
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Wednesday 6/10/20 @ 1:3 PM
✅
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Monday 6/1/20 @ 6:45 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Wednesday 7/10/19 @ 11:3 AM
✅
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Monday 6/10/19 @ 6:28 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Thursday 7/23/20
138 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Wednesday 6/24/20
151 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 6/10/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 6/7/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 7/10/19
262 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 6/24/19
286 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 6/10/19
272 kj
Tuesday 6/11/19