Shake and Bake
Workouts
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Friday 11/1/19 @ 10:13 AM
✅
203kj
83rpm
40%
17mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Tuesday 5/5/20 @ 3:56 PM
130kj
57rpm
38%
11mph
Tuesday 5/26/20 @ 10:29 AM
✅
147kj
66rpm
39%
13mph
Tuesday 5/12/20 @ 7:8 PM
✅
191kj
88rpm
36%
16mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Monday 11/18/19 @ 3:2 PM
112kj
85rpm
36%
16mph
Thursday 11/7/19 @ 11:5 AM
✅
123kj
84rpm
38%
16mph
Monday 9/30/19 @ 12:1 PM
101kj
82rpm
35%
15mph
Thursday 9/26/19 @ 10:6 AM
✅
135kj
84rpm
39%
17mph
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Workouts
403
kj
Thursday 1/23/20
130
kj
Tuesday 5/5/20
171
kj
Friday 5/3/19
279
kj
Sunday 5/10/20