Shake and Bake

Workouts

Friday 7/17/20 @ 12:7 PM
384kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
βœ…
410kj
129rpm
0%
0mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
βœ…
238kj
132rpm
0%
0mph
Saturday 10/24/20 @ 3:31 PM
97kj
76rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/7/20 @ 9:42 PM
βœ…
275kj
143rpm
0%
0mph
Thursday 9/17/20 @ 4:52 PM
134kj
47rpm
39%
10mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Saturday 9/19/20 @ 5:15 PM
βœ…
209kj
123rpm
0%
0mph
Monday 6/8/20 @ 12:35 PM
βœ…
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
βœ…
333kj
137rpm
0%
0mph
Friday 6/7/19 @ 1:6 PM
βœ…
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
βœ…
404kj
140rpm
0%
0mph
Monday 6/24/19 @ 3:29 PM
βœ…
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
βœ…
57kj
110rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Friday 7/17/20
βœ… 410 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 7/8/20
βœ… 238 kj
Thursday 11/12/20
30 min Bike Bootcamp: Full Body
Jess Sims
97 kj
Saturday 10/24/20
βœ… 275 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
134 kj
Thursday 9/17/20
βœ… 209 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Monday 6/8/20
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 5/15/20
βœ… 333 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Friday 6/7/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 7/10/19
βœ… 404 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
βœ… 307 kj
Monday 6/24/19
240 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
βœ… 57 kj
Thursday 6/13/19