Shake and Bake

Workouts

Saturday 11/11/23 @ 12:31 PM
38kj
64rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:9 PM
✅
687kj
93rpm
51%
23mph
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 3/28/22 @ 11:51 PM
✅
425kj
86rpm
52%
23mph
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 3:21 PM
✅
679kj
84rpm
54%
23mph
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:56 PM
✅
662kj
88rpm
52%
23mph
Friday 11/13/20 @ 6:37 PM
176kj
54rpm
40%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:40 PM
✅
650kj
82rpm
54%
23mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:55 PM
✅
912kj
84rpm
55%
23mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:56 AM
✅
603kj
88rpm
47%
21mph
Thursday 9/3/20 @ 11:48 AM
245kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:11 PM
✅
618kj
86rpm
51%
22mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:0 PM
✅
667kj
86rpm
53%
23mph
Friday 6/5/20 @ 10:26 PM
134kj
74rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 10:35 PM
✅
467kj
85rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Saturday 11/11/23
✅ 687 kj
Monday 7/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
115 kj
Thursday 9/2/21
✅ 425 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 7/30/20
✅ 679 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
✅ 662 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Friday 11/13/20
✅ 650 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/21/20
✅ 912 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
✅ 603 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 9/3/20
✅ 618 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 8/26/20
✅ 667 kj
Wednesday 8/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
134 kj
Friday 6/5/20
✅ 467 kj
Thursday 7/16/20