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Shake and Bake
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 10:0 AM
115
kj
73
rpm
34
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 2/7/22 @ 2:15 PM
✅
303
kj
84
rpm
46
%
20
mph
Monday 1/25/21 @ 12:49 PM
251
kj
64
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 2:7 PM
✅
418
kj
84
rpm
43
%
19
mph
Tuesday 1/19/21 @ 8:43 PM
251
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 1:1 PM
✅
460
kj
87
rpm
45
%
20
mph
Saturday 11/21/20 @ 8:51 PM
190
kj
51
rpm
37
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 2:58 PM
✅
629
kj
87
rpm
45
%
20
mph
Monday 11/9/20 @ 11:58 AM
179
kj
74
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 2/26/20 @ 11:48 AM
✅
273
kj
79
rpm
54
%
22
mph
Tuesday 10/6/20 @ 12:27 PM
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 5:18 PM
✅
416
kj
84
rpm
42
%
18
mph
Thursday 9/3/20 @ 11:48 AM
245
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 1:10 PM
✅
440
kj
84
rpm
45
%
19
mph
Wednesday 8/19/20 @ 11:45 PM
227
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 12:53 PM
✅
293
kj
83
rpm
39
%
17
mph
Friday 6/5/20 @ 10:26 PM
134
kj
74
rpm
35
%
14
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 1:51 PM
✅
305
kj
85
rpm
45
%
20
mph
Monday 4/20/20 @ 4:21 PM
38
kj
73
rpm
33
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 4/20/20 @ 4:20 PM
✅
64
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
115
kj
Thursday 9/2/21
✅
303
kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 1/25/21
✅
418
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 1/19/21
✅
460
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 11/21/20
✅
629
kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Monday 11/9/20
✅
273
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 10/6/20
✅
416
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Thursday 9/3/20
✅
440
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Wednesday 8/19/20
✅
293
kj
Thursday 12/19/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
134
kj
Friday 6/5/20
✅
305
kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
38
kj
Monday 4/20/20
✅
64
kj
Monday 4/20/20
Previous Workouts
Next Workouts