Shake and Bake

Workouts

Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Sunday 11/8/20 @ 3:31 PM
57kj
59rpm
49%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 3:9 PM
82kj
75rpm
46%
18mph
Saturday 8/15/20 @ 3:11 PM
79kj
75rpm
46%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Sunday 11/8/20 @ 5:27 PM
53kj
47rpm
54%
13mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
Monday 11/9/20 @ 11:58 AM
179kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
Saturday 6/27/20 @ 11:1 PM
244kj
68rpm
50%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
Saturday 4/18/20 @ 3:45 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 1/25/21
333 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
250 kj
Wednesday 8/12/20
10 min Climb Ride
Hannah Corbin
57 kj
Sunday 11/8/20
82 kj
Saturday 12/26/20
10 min Climb Ride
Matt Wilpers
79 kj
Saturday 8/15/20
76 kj
Wednesday 12/9/20
10 min Climb Ride
Robin Arzón
53 kj
Sunday 11/8/20
88 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 11/9/20
206 kj
Friday 2/28/20
30 min Whitney Houston Ride
Ally Love
186 kj
Monday 7/6/20
234 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
384 kj
Monday 1/20/20
30 min R&B Ride: Live from Home
Alex Toussaint
244 kj
Saturday 6/27/20
222 kj
Wednesday 5/27/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
49 kj
Wednesday 12/4/19