Shake and Bake

Workouts

Saturday 6/25/22 @ 6:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/12/21 @ 7:19 PM
βœ…
113kj
74rpm
33%
13mph
Thursday 12/10/20 @ 12:29 PM
βœ…
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 3/10/22 @ 10:53 AM
118kj
54rpm
26%
8mph
Wednesday 9/9/20 @ 2:35 PM
βœ…
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
Thursday 12/17/20 @ 6:13 PM
βœ…
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
Saturday 11/14/20 @ 2:59 PM
βœ…
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:43 PM
228kj
72rpm
34%
13mph
Monday 6/1/20 @ 9:57 PM
βœ…
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
Saturday 8/15/20 @ 4:51 PM
βœ…
37kj
59rpm
38%
12mph
10 min Low Impact Ride
Ally Love
Thursday 7/2/20 @ 2:52 AM
32kj
75rpm
31%
12mph
Sunday 6/14/20 @ 4:58 PM
βœ…
219kj
65rpm
50%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:57 PM
123kj
82rpm
32%
14mph
Saturday 6/6/20 @ 3:0 PM
βœ…
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
Monday 5/11/20 @ 11:5 PM
βœ…
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 6/25/22
βœ… 113 kj
Monday 7/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 381 kj
Thursday 12/10/20
118 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Wednesday 9/9/20
108 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 111 kj
Thursday 12/17/20
0 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 11/14/20
228 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
βœ… 120 kj
Monday 6/1/20
92 kj
Wednesday 10/21/20
10 min Low Impact Ride
Ally Love
βœ… 37 kj
Saturday 8/15/20
32 kj
Thursday 7/2/20
30 min 80s Pop Ride: Live From Home
Ally Love
βœ… 219 kj
Sunday 6/14/20
123 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 304 kj
Saturday 6/6/20
165 kj
Monday 4/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Monday 5/11/20
129 kj
Friday 3/20/20