Shake and Bake

Workouts

Saturday 4/30/22 @ 3:23 PM
67kj
67rpm
34%
12mph
20 min Savannah Ride
Adrian Williams
Thursday 2/3/22 @ 1:44 PM
155kj
78rpm
43%
18mph
Saturday 4/18/20 @ 2:34 PM
65kj
67rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 11:52 AM
128kj
67rpm
59%
21mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 1:53 PM
314kj
78rpm
48%
19mph
Saturday 2/27/21 @ 2:49 PM
29kj
76rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
Monday 1/4/21 @ 1:4 PM
85kj
67rpm
40%
15mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:59 PM
216kj
78rpm
51%
20mph
Sunday 11/8/20 @ 4:57 PM
33kj
51rpm
40%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 11:37 AM
70kj
91rpm
37%
17mph
Wednesday 7/22/20 @ 11:27 PM
302kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:37 PM
378kj
74rpm
49%
19mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 4:49 PM
278kj
75rpm
49%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
67 kj
Saturday 4/30/22
155 kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
65 kj
Saturday 4/18/20
128 kj
Thursday 3/25/21
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
314 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Saturday 2/27/21
73 kj
Friday 1/29/21
20 min 90s Ride
Emma Lovewell
85 kj
Monday 1/4/21
216 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
33 kj
Sunday 11/8/20
70 kj
Thursday 9/24/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Wednesday 7/22/20
378 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
278 kj
Tuesday 4/28/20