Shake and Bake

Workouts

Sunday 11/8/20 @ 4:57 PM
✅
33kj
51rpm
40%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 3:4 AM
16kj
85rpm
18%
9mph
Saturday 4/18/20 @ 3:8 PM
✅
60kj
59rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 6:23 PM
51kj
61rpm
43%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 33 kj
Sunday 11/8/20
16 kj
Monday 12/28/20
10 min Climb Ride
Ben Alldis
✅ 60 kj
Saturday 4/18/20
51 kj
Saturday 4/18/20