Shake and Bake

Workouts

Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:36 PM
βœ…
425kj
87rpm
39%
17mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 12:36 PM
βœ…
189kj
92rpm
35%
16mph
Tuesday 11/17/20 @ 12:43 PM
125kj
65rpm
40%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 2:13 PM
βœ…
177kj
86rpm
36%
16mph
Saturday 6/13/20 @ 11:57 PM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:30 PM
βœ…
172kj
92rpm
34%
16mph
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:38 PM
βœ…
298kj
87rpm
38%
17mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:9 PM
βœ…
263kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 9:50 PM
129kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 1:19 AM
βœ…
203kj
91rpm
37%
17mph
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:37 PM
βœ…
403kj
95rpm
36%
17mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 7:42 PM
βœ…
321kj
88rpm
39%
17mph
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 12:44 PM
βœ…
180kj
87rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
381 kj
Thursday 12/10/20
βœ… 425 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/15/20
βœ… 189 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Tuesday 11/17/20
βœ… 177 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Saturday 6/13/20
βœ… 172 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 6/22/20
βœ… 298 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
βœ… 263 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 12/8/20
βœ… 203 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
βœ… 403 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 8/19/20
βœ… 321 kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
120 kj
Monday 6/1/20
βœ… 180 kj
Tuesday 10/6/20