Shake and Bake

Workouts

Monday 9/27/21 @ 9:37 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/27/21 @ 9:37 PM
216kj
76rpm
43%
17mph
Saturday 4/24/21 @ 2:31 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 10:1 PM
343kj
88rpm
40%
18mph
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/30/20 @ 11:46 PM
214kj
86rpm
39%
17mph
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:33 PM
351kj
82rpm
42%
18mph
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 10/26/20 @ 2:48 PM
111kj
87rpm
35%
16mph
Friday 5/15/20 @ 11:48 PM
125kj
76rpm
41%
16mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/7/20 @ 4:6 PM
153kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:25 PM
164kj
82rpm
44%
18mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:25 PM
209kj
83rpm
40%
17mph
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
159kj
84rpm
42%
18mph
Monday 6/3/19 @ 6:7 PM
56kj
69rpm
35%
13mph
15 min Hip Hop Ride
Ally Love
Sunday 7/28/19 @ 12:4 AM
107kj
79rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/27/21
216 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 4/24/21
343 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Friday 3/12/21
214 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 12/19/20
351 kj
Thursday 6/25/20
20 min Recovery Ride
Robin Arzón
83 kj
Sunday 3/15/20
111 kj
Monday 10/26/20
20 min New Tracks Ride
Olivia Amato
125 kj
Friday 5/15/20
153 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/13/20
164 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
209 kj
Monday 8/5/19
20 min Classic Rock Ride
Olivia Amato
84 kj
Thursday 4/2/20
159 kj
Sunday 3/29/20
15 min Hip Hop Ride
Ally Love
56 kj
Monday 6/3/19
107 kj
Sunday 7/28/19