Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:24 PM
234kj
86rpm
41%
18mph
Sunday 2/14/21 @ 2:16 AM
44kj
87rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 10:19 PM
96kj
89rpm
43%
20mph
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
406kj
58rpm
74%
22mph
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
342kj
74rpm
56%
21mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
355kj
71rpm
59%
21mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
337kj
73rpm
58%
21mph
Tuesday 7/9/19 @ 8:23 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
91kj
84rpm
44%
19mph
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
303kj
83rpm
47%
20mph
Wednesday 6/5/19 @ 4:55 PM
117kj
88rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 12:19 AM
225kj
86rpm
40%
18mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 9/27/22
234 kj
Tuesday 1/11/22
10 min Low Impact Ride
Emma Lovewell
44 kj
Sunday 2/14/21
96 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
406 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 3/15/21
342 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
355 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
337 kj
Thursday 9/17/20
10 min Low Impact Ride
Jess King
45 kj
Tuesday 7/9/19
91 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 4/20/20
303 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 6/5/19
225 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
293 kj
Saturday 7/6/19