Shake and Bake

Workouts

Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:14 AM
415kj
75rpm
57%
22mph
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 12:43 AM
363kj
88rpm
47%
21mph
Thursday 2/4/21 @ 11:15 PM
135kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:3 AM
328kj
84rpm
47%
20mph
Wednesday 11/18/20 @ 11:40 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 10:48 PM
342kj
82rpm
49%
21mph
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:27 PM
437kj
76rpm
57%
23mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 3:27 PM
477kj
72rpm
62%
24mph
Sunday 10/27/19 @ 5:29 PM
180kj
71rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:57 AM
505kj
73rpm
63%
24mph
Thursday 10/3/19 @ 3:44 PM
218kj
72rpm
38%
15mph
45 min Low Impact Ride
Kendall Toole
Friday 9/27/19 @ 11:0 PM
692kj
73rpm
60%
23mph
Friday 6/28/19 @ 1:27 PM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 12:42 AM
459kj
76rpm
58%
23mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
415 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Friday 3/12/21
363 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 2/4/21
328 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Wednesday 11/18/20
342 kj
Friday 10/30/20
30 min Speak Up Ride
Tunde Oyeneyin
166 kj
Thursday 6/4/20
437 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
477 kj
Sunday 8/4/19
30 min The Jess King Experience
Jess King
180 kj
Sunday 10/27/19
505 kj
Friday 10/25/19
45 min Low Impact Ride
Kendall Toole
218 kj
Thursday 10/3/19
692 kj
Friday 9/27/19
30 min Hip Hop Ride
Alex Toussaint
160 kj
Friday 6/28/19
459 kj
Thursday 6/27/19