Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 10:55 PM
416kj
71rpm
60%
22mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
Thursday 11/26/20 @ 2:11 PM
235kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
633kj
71rpm
59%
22mph
Friday 11/6/20 @ 11:46 PM
145kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:20 PM
883kj
69rpm
61%
23mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
Monday 12/2/19 @ 8:4 PM
258kj
73rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 12/15/19 @ 11:11 PM
377kj
67rpm
46%
16mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 9/27/22
416 kj
Thursday 1/13/22
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
441 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
446 kj
Thursday 9/17/20
45 min Pop Ride
Cody Rigsby
235 kj
Thursday 11/26/20
633 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
145 kj
Friday 11/6/20
219 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 9/10/20
395 kj
Tuesday 5/26/20
60 min Groove Ride
Cody Rigsby
292 kj
Monday 7/20/20
883 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
202 kj
Wednesday 2/12/20
60 min Groove Ride
Cody Rigsby
258 kj
Monday 12/2/19
377 kj
Sunday 12/15/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
277 kj
Thursday 7/4/19