Shake and Bake

Workouts

Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 6:3 PM
177kj
73rpm
49%
19mph
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
1002kj
86rpm
48%
21mph
Saturday 2/6/21 @ 4:46 PM
358kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
812kj
83rpm
48%
21mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Thursday 5/7/20 @ 11:47 PM
146kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Thursday 5/21/20 @ 12:54 AM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/5/20 @ 5:32 PM
146kj
77rpm
43%
17mph
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
516kj
81rpm
51%
21mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
91 kj
Sunday 8/14/22
177 kj
Wednesday 9/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 3/8/21
1002 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 2/6/21
812 kj
Sunday 6/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
203 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 5/7/20
121 kj
Saturday 10/31/20
20 min Low Impact Ride
Hannah Frankson
106 kj
Thursday 5/21/20
146 kj
Tuesday 5/5/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Tuesday 5/12/20
252 kj
Wednesday 1/1/20
45 min Sundays with Love
Ally Love
214 kj
Tuesday 10/8/19
516 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
386 kj
Saturday 8/3/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/24/19
264 kj
Thursday 6/13/19