Shake and Bake

Workouts

Monday 6/27/22 @ 1:19 PM
147kj
83rpm
35%
15mph
30 min Disney Ride
Bradley Rose
Monday 6/6/22 @ 11:16 AM
235kj
73rpm
46%
18mph
Tuesday 1/11/22 @ 11:50 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/10/21 @ 12:16 PM
86kj
83rpm
44%
19mph
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:39 PM
273kj
70rpm
51%
19mph
Wednesday 9/29/21 @ 10:44 PM
161kj
76rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 10:25 AM
202kj
76rpm
42%
17mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:6 PM
216kj
79rpm
42%
17mph
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:38 AM
548kj
73rpm
49%
19mph
Wednesday 5/6/20 @ 10:54 PM
162kj
79rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 12:51 PM
103kj
86rpm
39%
17mph
Thursday 4/2/20 @ 7:42 PM
84kj
67rpm
38%
13mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 12:11 PM
198kj
74rpm
51%
20mph
Tuesday 7/2/19 @ 3:20 PM
257kj
69rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 9:30 AM
388kj
64rpm
53%
19mph
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:41 AM
240kj
67rpm
58%
21mph

Workouts

30 min Disney Ride
Bradley Rose
147 kj
Monday 6/27/22
235 kj
Monday 6/6/22
10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 1/11/22
86 kj
Sunday 10/10/21
30 min Holiday Ride
Cody Rigsby
145 kj
Monday 12/20/21
273 kj
Saturday 12/21/19
30 min Guns N' Roses Ride
Olivia Amato
161 kj
Wednesday 9/29/21
202 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
216 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/15/20
548 kj
Wednesday 5/27/20
30 min Queen Rock Ride
Denis Morton
162 kj
Wednesday 5/6/20
103 kj
Wednesday 11/7/18
20 min Classic Rock Ride
Olivia Amato
84 kj
Thursday 4/2/20
198 kj
Monday 3/30/20
45 min 80s Ride
Jennifer Jacobs
257 kj
Tuesday 7/2/19
388 kj
Friday 6/28/19
20 min FTP Test Ride
Matt Wilpers
97 kj
Wednesday 6/5/19
240 kj
Tuesday 7/2/19