Shake and Bake

Workouts

Monday 9/27/21 @ 9:37 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Sunday 3/14/21 @ 9:14 PM
149kj
83rpm
41%
18mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/7/20 @ 10:37 PM
122kj
44rpm
60%
16mph
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:16 AM
243kj
60rpm
41%
14mph
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/27/21
117 kj
Thursday 9/30/21
20 min FTP Test Ride
Olivia Amato
149 kj
Sunday 3/14/21
122 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 9/13/20
108 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 6/16/20
184 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/15/20
254 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
243 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 6/1/20
175 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/13/20
74 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
89 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 4/4/20
107 kj
Friday 1/31/20