Shake and Bake
Workouts
Thursday 5/2/19 @ 10:52 AM
✅
570kj
85rpm
45%
20mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Friday 5/29/20 @ 12:4 PM
✅
326kj
97rpm
43%
21mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Saturday 5/25/19 @ 9:53 AM
✅
598kj
90rpm
43%
20mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Saturday 2/29/20 @ 11:46 AM
✅
608kj
93rpm
43%
20mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Monday 5/20/19 @ 1:55 PM
✅
458kj
90rpm
44%
20mph
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Wednesday 2/26/20 @ 9:8 AM
✅
279kj
90rpm
42%
19mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Monday 4/13/20 @ 9:59 AM
✅
434kj
88rpm
44%
19mph
Saturday 12/8/18 @ 7:31 PM
286kj
77rpm
41%
17mph
Saturday 12/7/19 @ 6:54 PM
✅
505kj
90rpm
40%
18mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Monday 6/17/19 @ 11:38 AM
✅
134kj
82rpm
40%
17mph
Friday 6/7/19 @ 2:55 PM
92kj
73rpm
37%
14mph
Tuesday 2/12/19 @ 7:47 AM
✅
412kj
81rpm
46%
19mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Workouts
235
kj
Sunday 10/18/20
kj
Thursday 6/11/20
325
kj
Monday 7/20/20
175
kj
Friday 3/13/20
286
kj
Saturday 12/8/18
345
kj
Sunday 2/16/20
295
kj
Wednesday 7/4/18