Shake and Bake

Workouts

Saturday 8/26/23 @ 9:15 PM
✅
68kj
66rpm
48%
17mph
10 min Climb Ride
Denis Morton
Monday 11/1/21 @ 8:24 PM
40kj
62rpm
39%
14mph
Thursday 5/5/22 @ 8:47 PM
✅
182kj
70rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Thursday 5/12/22 @ 9:41 PM
152kj
66rpm
48%
18mph
Sunday 1/16/22 @ 4:57 AM
✅
416kj
74rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
379kj
81rpm
45%
18mph
Wednesday 12/8/21 @ 7:48 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 8:26 PM
35kj
66rpm
35%
13mph
Saturday 10/23/21 @ 7:9 AM
✅
140kj
75rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Friday 10/8/21 @ 9:29 PM
135kj
69rpm
50%
19mph
Saturday 5/22/21 @ 10:17 PM
✅
286kj
82rpm
46%
20mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 5:29 PM
234kj
73rpm
45%
18mph
Thursday 4/8/21 @ 7:52 PM
✅
305kj
72rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:9 PM
282kj
67rpm
51%
19mph
Saturday 2/13/21 @ 9:55 PM
✅
162kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 7:6 PM
108kj
65rpm
43%
15mph
Sunday 11/8/20 @ 3:45 PM
79kj
58rpm
52%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/18/20 @ 1:26 AM
✅
102kj
65rpm
53%
20mph
Sunday 10/25/20 @ 3:30 PM
✅
75kj
64rpm
50%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 11:28 PM
73kj
63rpm
48%
17mph

Workouts

10 min Climb Ride
Denis Morton
✅ 68 kj
Saturday 8/26/23
40 kj
Monday 11/1/21
20 min 80s Ride
Robin Arzón
✅ 182 kj
Thursday 5/5/22
152 kj
Thursday 5/12/22
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Sunday 1/16/22
379 kj
Monday 7/8/19
10 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Wednesday 12/8/21
35 kj
Friday 2/12/21
15 min 80s Ride
Jenn Sherman
✅ 140 kj
Saturday 10/23/21
135 kj
Friday 10/8/21
30 min Dolly Parton Ride
Robin Arzón
✅ 286 kj
Saturday 5/22/21
234 kj
Sunday 6/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 305 kj
Thursday 4/8/21
282 kj
Tuesday 11/10/20
20 min 80s Ride
Robin Arzón
✅ 162 kj
Saturday 2/13/21
108 kj
Sunday 1/24/21
10 min Climb Ride
Emma Lovewell
79 kj
Sunday 11/8/20
✅ 102 kj
Wednesday 11/18/20
10 min Climb Ride
Tunde Oyeneyin
✅ 75 kj
Sunday 10/25/20
73 kj
Sunday 10/25/20