Shake and Bake

Workouts

Wednesday 12/25/19 @ 12:39 PM
✅
269kj
84rpm
45%
19mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 7:8 PM
229kj
67rpm
48%
18mph
Wednesday 5/29/19 @ 9:31 AM
476kj
79rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/20/19 @ 7:2 PM
✅
807kj
68rpm
61%
22mph
Saturday 5/4/19 @ 11:50 AM
475kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 10:41 AM
✅
677kj
68rpm
57%
21mph
Saturday 3/23/19 @ 3:34 PM
525kj
79rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Monday 3/18/19 @ 10:10 AM
✅
655kj
62rpm
60%
21mph
Tuesday 3/12/19 @ 8:13 AM
507kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:9 AM
✅
644kj
65rpm
57%
20mph
Friday 2/15/19 @ 9:17 AM
584kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 4:54 PM
✅
751kj
62rpm
64%
22mph
Monday 11/20/17 @ 11:9 AM
551kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 11:7 AM
✅
626kj
65rpm
57%
20mph
Tuesday 6/19/18 @ 9:44 AM
553kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:41 AM
✅
703kj
67rpm
59%
21mph
Friday 9/28/18 @ 10:12 AM
553kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:2 AM
✅
638kj
66rpm
57%
20mph
Wednesday 12/19/18 @ 10:24 AM
500kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 12:27 PM
✅
647kj
59rpm
62%
20mph

Workouts

30 min Holiday Ride
Ally Love
✅ 269 kj
Wednesday 12/25/19
229 kj
Sunday 12/22/19
60 min Epic Sing Along Ride
Jenn Sherman
476 kj
Wednesday 5/29/19
✅ 807 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 5/4/19
✅ 677 kj
Saturday 4/6/19
60 min Groove Ride
Cody Rigsby
525 kj
Saturday 3/23/19
✅ 655 kj
Monday 3/18/19
60 min Power Zone Ride
Matt Wilpers
507 kj
Tuesday 3/12/19
✅ 644 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
584 kj
Friday 2/15/19
✅ 751 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Monday 11/20/17
✅ 626 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Tuesday 6/19/18
✅ 703 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
553 kj
Friday 9/28/18
✅ 638 kj
Tuesday 1/15/19
60 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 12/19/18
✅ 647 kj
Sunday 12/9/18