Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Tuesday 11/29/22 @ 2:19 PM
✅
243kj
86rpm
41%
18mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Friday 11/6/20 @ 3:2 PM
✅
511kj
82rpm
43%
19mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Monday 4/27/20 @ 11:7 AM
✅
362kj
92rpm
37%
17mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Friday 5/17/19 @ 4:19 PM
✅
255kj
72rpm
49%
18mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Wednesday 5/13/20 @ 12:28 PM
✅
238kj
79rpm
52%
21mph
Thursday 2/27/20 @ 11:12 PM
275kj
94rpm
34%
16mph
Tuesday 2/25/20 @ 2:23 PM
✅
375kj
93rpm
40%
19mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Friday 2/7/20 @ 6:47 PM
✅
544kj
84rpm
44%
19mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Monday 1/27/20 @ 2:55 PM
✅
422kj
84rpm
45%
19mph
Tuesday 8/6/19 @ 10:14 AM
155kj
76rpm
45%
18mph
Monday 7/29/19 @ 2:20 PM
✅
181kj
75rpm
48%
19mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Wednesday 4/24/19 @ 1:1 PM
✅
236kj
77rpm
44%
18mph
Workouts
119
kj
Tuesday 2/7/23
395
kj
Friday 11/20/20
275
kj
Thursday 2/27/20