Shake and Bake
Workouts
Friday 1/15/21 @ 11:30 AM
✅
225kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 7:11 PM
203kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Monday 11/30/20 @ 6:20 PM
✅
262kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 6:57 PM
✅
225kj
75rpm
45%
18mph
Monday 10/19/20 @ 10:9 PM
✅
228kj
79rpm
43%
18mph
Saturday 10/17/20 @ 6:34 AM
179kj
70rpm
43%
16mph
Monday 10/12/20 @ 10:20 PM
✅
232kj
84rpm
42%
18mph
Thursday 10/8/20 @ 5:26 PM
203kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 10:19 PM
✅
235kj
78rpm
45%
18mph
Monday 9/21/20 @ 7:22 AM
198kj
71rpm
44%
16mph
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
Sunday 9/13/20 @ 4:18 PM
✅
201kj
76rpm
43%
17mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Monday 8/17/20 @ 3:29 PM
216kj
78rpm
43%
17mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Monday 1/6/20 @ 12:37 PM
✅
194kj
81rpm
40%
17mph
Sunday 1/5/20 @ 4:41 PM
163kj
69rpm
41%
15mph
Workouts
235
kj
Wednesday 11/11/20
198
kj
Wednesday 11/18/20
265
kj
Wednesday 5/6/20