Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
Thursday 1/14/21 @ 12:22 AM
✅
110kj
85rpm
47%
21mph
Saturday 1/2/21 @ 10:31 PM
203kj
77rpm
42%
17mph
Saturday 1/2/21 @ 1:50 PM
✅
382kj
75rpm
55%
22mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Monday 7/13/20 @ 9:22 PM
✅
702kj
81rpm
56%
24mph
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph
Saturday 5/16/20 @ 4:29 PM
✅
172kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Saturday 9/7/19 @ 4:43 PM
✅
866kj
85rpm
53%
23mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Friday 11/1/19 @ 11:4 PM
✅
804kj
82rpm
53%
22mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Thursday 9/5/19 @ 9:42 PM
✅
907kj
82rpm
55%
23mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Wednesday 6/12/19 @ 8:8 PM
✅
543kj
82rpm
51%
21mph
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph
Tuesday 3/19/19 @ 10:8 PM
✅
476kj
87rpm
46%
20mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
Monday 3/4/19 @ 6:30 PM
✅
361kj
77rpm
53%
21mph
Workouts
419
kj
Wednesday 2/12/20
369
kj
Friday 6/28/19
258
kj
Sunday 4/7/19
229
kj
Wednesday 3/20/19