Shake and Bake
VS
Workouts
Monday 10/31/22 @ 10:30 AM
75kj
74rpm
32%
13mph
Monday 11/7/22 @ 1:32 PM
✅
112kj
77rpm
39%
16mph
Wednesday 7/21/21 @ 10:18 AM
180kj
80rpm
39%
16mph
Monday 7/12/21 @ 12:17 PM
✅
227kj
78rpm
43%
18mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Thursday 5/9/19 @ 11:56 AM
✅
425kj
85rpm
44%
19mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Wednesday 2/26/20 @ 1:27 PM
✅
421kj
83rpm
45%
19mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Tuesday 4/9/19 @ 12:5 PM
✅
402kj
90rpm
41%
19mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Monday 7/22/19 @ 12:32 PM
✅
278kj
88rpm
42%
19mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Monday 5/6/19 @ 12:12 PM
✅
287kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Monday 8/20/18 @ 12:35 PM
✅
386kj
87rpm
42%
19mph
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph
Thursday 3/28/19 @ 12:7 PM
✅
403kj
87rpm
43%
19mph
Wednesday 3/20/19 @ 12:46 AM
229kj
89rpm
33%
15mph
Thursday 3/21/19 @ 12:26 PM
✅
407kj
88rpm
43%
19mph
bekindncycle
TX❤️ PA-C
4
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
149
🔥
Workouts
259
kj
Sunday 5/5/19
252
kj
Wednesday 5/1/19
229
kj
Tuesday 3/26/19
229
kj
Wednesday 3/20/19