Shake and Bake
VS
Workouts
Monday 5/24/21 @ 1:40 PM
✅
200kj
77rpm
42%
17mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
Wednesday 4/24/19 @ 1:45 PM
✅
283kj
91rpm
35%
16mph
Friday 4/24/20 @ 12:34 PM
275kj
72rpm
40%
16mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Monday 2/24/20 @ 2:27 PM
✅
175kj
69rpm
50%
19mph
Friday 1/31/20 @ 10:51 AM
✅
287kj
84rpm
38%
17mph
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
Thursday 1/23/20 @ 1:27 PM
✅
403kj
89rpm
38%
17mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Thursday 11/28/19 @ 12:57 PM
283kj
64rpm
47%
16mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
bekindncycle
TX❤️ PA-C
68
🔥
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Workouts
277
kj
Thursday 1/30/20
365
kj
Monday 1/27/20
283
kj
Thursday 11/28/19
152
kj
Thursday 7/4/19