Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Monday 4/22/19 @ 1:49 PM
✅
663kj
86rpm
46%
20mph
Workouts
195
kj
Wednesday 2/8/23
287
kj
Friday 1/31/20
403
kj
Thursday 1/23/20
171
kj
Friday 5/3/19
372
kj
Thursday 4/18/19