Shake and Bake
Workouts
Monday 5/24/21 @ 1:40 PM
200kj
77rpm
42%
17mph
Thursday 4/29/21 @ 10:24 PM
✅
393kj
78rpm
55%
22mph
Monday 4/5/21 @ 1:57 PM
151kj
79rpm
43%
18mph
Monday 4/5/21 @ 10:40 PM
✅
263kj
80rpm
54%
22mph
Wednesday 1/27/21 @ 11:33 AM
155kj
78rpm
44%
18mph
Friday 1/22/21 @ 11:25 PM
✅
242kj
79rpm
53%
21mph
Thursday 1/21/21 @ 11:7 AM
127kj
82rpm
39%
17mph
Monday 1/25/21 @ 11:46 PM
✅
160kj
83rpm
43%
18mph
Friday 12/13/19 @ 11:8 AM
182kj
83rpm
38%
16mph
Wednesday 12/25/19 @ 6:10 PM
✅
240kj
82rpm
42%
18mph
Tuesday 10/15/19 @ 10:4 AM
139kj
72rpm
44%
17mph
Thursday 5/9/19 @ 12:44 AM
✅
213kj
74rpm
51%
20mph
Sunday 9/15/19 @ 9:2 PM
361kj
78rpm
44%
18mph
Tuesday 9/10/19 @ 11:31 PM
✅
388kj
78rpm
45%
18mph
Thursday 9/12/19 @ 12:53 PM
86kj
71rpm
49%
19mph
Thursday 7/18/19 @ 12:4 PM
✅
111kj
68rpm
56%
21mph
Tuesday 8/6/19 @ 10:14 AM
155kj
76rpm
45%
18mph
Monday 7/29/19 @ 2:24 PM
✅
209kj
79rpm
50%
20mph
Wednesday 2/13/19 @ 9:21 PM
174kj
84rpm
38%
16mph
Friday 3/1/19 @ 12:16 AM
✅
269kj
83rpm
45%
19mph