Shake and Bake
Workouts
Monday 7/19/21 @ 10:14 AM
✅
106kj
87rpm
34%
15mph
Saturday 7/17/21 @ 3:28 PM
84kj
86rpm
31%
14mph
Tuesday 6/9/20 @ 10:17 AM
✅
196kj
73rpm
42%
16mph
Tuesday 5/21/19 @ 11:0 AM
153kj
71rpm
40%
15mph
Thursday 2/27/20 @ 11:12 PM
✅
275kj
94rpm
34%
16mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Monday 1/27/20 @ 9:10 PM
✅
330kj
92rpm
38%
17mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Friday 11/1/19 @ 10:13 AM
✅
203kj
83rpm
40%
17mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Saturday 7/20/19 @ 2:54 PM
✅
282kj
87rpm
36%
16mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Monday 7/1/19 @ 11:15 PM
✅
315kj
88rpm
38%
17mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Workouts
154
kj
Friday 2/28/20
143
kj
Thursday 11/28/19
188
kj
Wednesday 7/17/19
160
kj
Wednesday 7/10/19