Shake and Bake
Workouts
Thursday 7/8/21 @ 10:20 AM
✅
156kj
78rpm
37%
15mph
Thursday 7/1/21 @ 12:1 AM
153kj
61rpm
40%
13mph
Thursday 1/14/21 @ 11:15 AM
139kj
87rpm
39%
17mph
Saturday 1/16/21 @ 3:33 PM
✅
144kj
81rpm
42%
17mph
Tuesday 12/8/20 @ 11:29 AM
✅
150kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 11:46 PM
148kj
74rpm
45%
18mph
Tuesday 11/3/20 @ 2:10 PM
446kj
79rpm
44%
18mph
Saturday 12/28/19 @ 2:57 PM
✅
447kj
78rpm
43%
18mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
Friday 8/7/20 @ 5:0 PM
✅
361kj
62rpm
62%
21mph
Friday 5/22/20 @ 10:32 AM
38kj
83rpm
30%
13mph
Monday 5/4/20 @ 10:27 PM
✅
55kj
83rpm
36%
15mph
Thursday 8/29/19 @ 10:15 AM
144kj
88rpm
39%
17mph
Saturday 4/18/20 @ 2:31 PM
✅
163kj
84rpm
42%
18mph
Saturday 11/30/19 @ 2:55 PM
381kj
82rpm
44%
19mph
Saturday 11/30/19 @ 2:58 PM
✅
394kj
76rpm
48%
19mph
Saturday 7/20/19 @ 9:9 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 12:0 AM
✅
415kj
81rpm
46%
19mph
Workouts
446
kj
Tuesday 11/3/20
178
kj
Saturday 5/16/20
381
kj
Saturday 11/30/19